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How to use psychology to hack your mind and fall in love with exercise

If the idea of exercise is more attractive than the reality, you aren't alone. But there are ways to train your motivation and develop better habits

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How much exercise do children really need – and what type?

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How fast do we get out of shape and is there a way to slow the loss?

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Ants are incredible navigators - let's celebrate their brilliance

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Members of the medical staff at the Elithair clinic conduct an artificial Intelligence analysis of Felix Hofmann's scalp and his hair roots.

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A skilful primer makes sense of the mathematics beneath AI's hood

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Why many studies wrongly claim it’s healthy to drink a little alcohol

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Early humans began wiping out elephant relatives 1.8 million years ago

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We're ignoring easy ways to encourage children to be physically active

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Why slow running could be even more beneficial than running fast

The slow-running movement, in which people meet for unhurried jogs, is booming – but don't be fooled into thinking that if there's no pain, there's no gain

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TOPSHOT - Fitness coach Gabrielle Friscira gives a lesson by videoconference in Saint-Remy-lHonore, west of Paris, on April 15, 2020, on the 30th day of a strict lockdown in France aimed at curbing the spread of the COVID-19 pandemic, caused by the novel coronavirus. (Photo by FRANCK FIFE / AFP) (Photo by FRANCK FIFE/AFP via Getty Images)

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If your gym instructor is an iPad, what is lost – and gained?

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When is the best time to exercise to get the most from your workout?

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The remarkable science-backed ways to get fit as fast as possible

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Why midlife is the perfect time to take control of your future health

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How incredibly simple tech can supercharge the race to net zero

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27 July 2024

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Read an extract from Tade Thompson’s science fiction novel Rosewater

In this tantalising extract from Tade Thompson’s novel Rosewater, the latest read for the 电竞中国平台im官网-入口2025-中国电竞在线首充即送豪礼/APP下载安装 Book Club, we meet Kaaro and learn about the psychic powers he has had since an alien invasion

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2XBXB3H EDITORIAL USE ONLY Naomi Klein, author of Doppelganger, is announced as the winner of the 2024 Women's Prize for Non-Fiction, taking place at Bedford Square Gardens, London. Picture date: Thursday June 13, 2024.

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Naomi Klein on the rise of misinformation and conspiracy influencers

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1

How to use psychology to hack your mind and fall in love with exercise

2

Physicists may now have a way to make element 120 – the heaviest ever

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How fast do we get out of shape and is there a way to slow the loss?

4

The remarkable science-backed ways to get fit as fast as possible

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What is the optimal amount of exercise and how much is too much?

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Why many studies wrongly claim it’s healthy to drink a little alcohol

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When is the best time to exercise to get the most from your workout?

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Trees have an extra climate benefit thanks to methane-eating microbes

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How much exercise do children really need – and what type?

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Chinese nuclear reactor is completely meltdown-proof

This photograph shows the Submillimeter Telescope (SMT) at the Arizona Radio Observatory, at an altitude of 3100 metres on Mount Graham in Arizona, USA. https://www.eso.org/public/unitedkingdom/images/eso1229d/?lang

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The physicist who wants to build a telescope bigger than Earth

Alex Lupsasca plans to extend Earth's largest telescope network beyond the atmosphere with a space-based dish. It could spot part of a black hole we've never seen before – and perhaps discover new physics

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Humans

Why did humans evolve big brains? A new idea bodes ill for our future

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The vital viruses that shape your microbiome and your health

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How a simple physics experiment could reveal the “dark dimension”

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Join our one-day masterclass and hear from experts that are probing the mystery of consciousness

Join our one-day masterclass and hear from experts that are probing the mystery of consciousness. Hear the latest research into how consciousness arises in our brains, and how by understanding consciousness we can reveal the many mysteries of the mind.

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7 Sep 2024